Turkesterone Vs. Tongkat Ali: What’s the Best Option?

Natural testosterone boosters are the latest craze in the fitness world, and turkesterone and tongkat ali are at the center of it all. Fitness enthusiasts use these two plant-based supplements to make solid gains naturally.

Turkesterone is the new kid on the block, promising to help you build muscle mass and strength and boost your endurance. 

Tongkat ali, on the other hand, has been around the supplement scene for a long time and can help boost testosterone levels to improve male fertility and athletic performance. 

Read on as we compare the two supplements to help you decide which is worth your money. 

Turkesterone Vs. Tongkat Ali: What is the Difference?

Turkesterone

Turkesterone is a natural steroid hormone that shares a similar molecular structure as the male hormone testosterone. It occurs naturally in a wide range of insects and animals where it regulates the reproduction and release of hormones in charge of key development processes and repelling predators, respectively. 

According to studies, Turkesterone may help promote carbohydrate and lipid metabolism, increase muscle strength, and promote protein synthesis. That’s why it’s used in the fitness community to help with fat loss and weight maintenance.

Tongkat Ali

Tongkat Ali (long jack) is a natural herb that comes from the roots of the Southeast Asian plant Eurycoma longifolia. The herb has a long history of use in traditional medicine. It’s said to help male fertility and treat infections, fevers, and erectile dysfunction. 

Tongkat ali extract has high amounts of compounds named quassinoids. These bioactive compounds activate the secretion of the luteinizing hormone (LH), a hormone that triggers your body’s natural testosterone production.

The supplement also uses other mechanisms of action to:

• Reduce the sex hormone binding globulin (SHBG). Low SHBG promotes high testosterone production.
• Reduce the stress hormone cortisol, known for affecting testosterone production. 
• Inhibit aromatization: a biochemical process that converts testosterone into estradiol.

The net effect of all these actions contributes to an increase in “free testosterone” in your body, resulting in a wide range of potential benefits of Tongkat Ali to your health. 

Pros and Cons of Using Turkesterone

The Pros	The Cons
Muscle mass gains: This plant extract boosts muscle growth by promoting muscle protein synthesis.	Turkesterone supplements don't come cheap.
Fat loss: Turkesterone can speed up how fast your body burns lipids and carbohydrates, leading to fat loss. But you don't have to worry about losing muscle mass while burning body fat. That's because this natural supplement maintains nitrogen retention in your muscles, preventing muscle breakdown during workouts.	Some supplements contain less turkesterone than what's labeled by manufacturers.
Strength and stamina: Turkesterone stimulates the production of muscle ATP content, a compound that preserves and transfers energy between various body tissues. The result is an increase in energy, strength, and stamina.
Quick muscle recovery: The buildup of lactic acid in the muscles is why you may take longer to recover after an intense workout. Turkesterone reduces inflammation, improves blood flow, and helps the body get rid of that lactic acid so you can recover faster and get back to exercising.

You can stack it with other supplements: Depending on your fitness goals, you can stack turkesterone with other supplements. These can include fat loss supplements, testosterone boosters, or estrogen blockers. 

Does Turkesterone Produce Side Effects?

No, it doesn’t produce steroidal side effects, unlike anabolic steroids. Still, you may experience some side effects, such as nausea, lightheadedness, and an upset stomach when you take the extract on an empty stomach. So you should always have a light meal and stick to the recommended dosage.

Pros and Cons of Using Tongkat Ali

The Pros	The Cons
Improves erectile dysfunction and fertility: Low testosterone levels may cause erectile dysfunction, low libido (sexual desire), and infertility. Tongkat ali contains compounds that can increase male testosterone, hence offering some treatment for these problems.	People with a weakened immune system and those taking medications for high blood pressure may have increased risk with tongkat ali usage.
Adds muscular bulk: Tongkat Ali contains some compounds known as quassinoids that cause ergogenic effects, such as increased lean muscle mass and strength.	Since the supplement boosts testosterone levels, some users may experience adverse reactions.
Eases stress: High levels of cortisol (the stress hormone) cause stress and a low mood. Since Tongkat Ali is known to reduce cortisol levels, taking it will most likely ease your stress and anger levels.	Pregnant or breastfeeding mothers and children should not use this supplement.
Better athletic performance: Since Tongkat Ali increases the level of testosterone in your body, taking it eases fatigue and boosts your athletic strength.	The safety of its long-term use is unknown.
	Some tongkat ali supplements may contain mercury or lead.
	The supplement reduces the effectiveness of medications like propranolol when taken together.

Does Tongkat Ali Have Side Effects? 

Yes. A 2021 report by the European Food Safety Authority (EFSA) shows that high dosages of the root extract may cause DNA damage to gastrointestinal tissues. Taking the supplement may also cause nausea and stomach discomfort, especially when taken on an empty stomach. 

Frequently Asked Questions

Can you stack Turkesterone and Tongkat Ali together?

Yes. You can combine turkesterone with tongkat ali to get compounded anabolic benefits. 

Which one delivers a high testosterone boost, turkesterone or tongkat ali?

Tongkat ali takes the crown for testosterone boosts. Tons of studies show that tongkat ali has higher testosterone-boosting capabilities than turkesterone. 

When is the best time to take turkesterone and Tongkat Ali?

Taking turkesterone or tongkat ali in the morning is ideal since they can keep you pumped throughout the day.

Should you take turkesterone with or without food?

You may experience nausea, upset stomach, and dizziness when you take turkesterone on an empty stomach. So, take your dose after a light meal.

Can women take tongkat ali?

Yes. The drug can support women’s health in various ways. These include reducing unnecessary weight gain, boosting energy and libido, and mood support.

Is turkesterone legal?

Yes. You can buy this supplement in physical stores or online. 

Is tongkat ali legal?

Yes. You can buy the supplement in physical and online stores without restrictions. It’s neither on the banned list of the Food and Drug Administration (FDA) nor the World Anti-Doping Agency (WADA).

That said, the FDA prohibits certain tongkat ali supplements that contain illegal or harmful substances. Examples include LIFE SOURCE Tongkat Ali 90 capsules and MIRACLE Tongkat Ali with Maca Root Food Supplement.

Turkesterone Vs. Tongkat Ali: Which is the Best Natural Supplement for You?

Tongkat ali and turkesterone offer almost the same fitness and health benefits: greater muscle mass, strength, and fat loss. However, if you’re looking to benefit beyond the fitness realm, tongkat ali is your best pick since it reduces stress and improves erectile dysfunction and fertility.

When comparing turkesterone vs. tongkat ali, you’ll find that turkesterone is a clinically safer option. Though it doesn’t come cheap, you can be more confident in the safety of its long-term use.