Turkesterone Dosage Guide
This turkesterone dosage guide will illustrate the benefits, side effects, dosage for different user levels, when to take it to start seeing results, and so much more.
We have all noticed the hype in turkesterone in recent times. This trending supplement is more than a placebo-induced bandwagon fallacy. It works.
However, the supplement is still in the primary stages of research, so take all the information with a grain of salt.
Many turkesterone users have seen positive results, and half the bodybuilding community is starting to believe in its efficacy. If you check out some of the comments on our website, you will find a few user comments holding our turkesterone in high regard.
First, What Is Turkesterone?
Turkesterone is a type of natural steroid compound also known as Ajuga Turkestanica Extract.
It belongs to a group of ecdysteroids, which are naturally occurring steroid hormones found in plants and in some insects as well.
Ecdysteroids are pretty similar to Testosterone, as they both possess the capability to enhance growth. It also has a similar molecular structure as testosterone.
Meaning, that it should have similar effects on the body.
But unlike testosterone they do not bind to androgen receptors, hence eliminating the risk of any nasty steroidal side effects.
Turkesterone is one of the most biologically active ecdysteroids which produces the most powerful effect. It is like an alternative to steroid dosing without having any of its side effects.
Also, the health benefits you achieve from this steroid substitute are truly phenomenal which are further discussed in the segment below.
How Does Turkesterone Work?
Well, now that you know about Turkesterone, you must be wondering how it induces muscle hypertrophy in the body.
Turkesterone works in a number of ways to kickstart that muscle-building effect in your body.
So to answer how turkesterone works, here’s a list to better illustrate:
1. Testosterone booster
To put it simply, Turkesterone acts as a testosterone booster. Testosterone is a hormone that plays a vital role when it comes to regulating secondary sexual characteristics.
The hormone plays a key role in increasing bone mass, muscle mass, and strength.
So if the testosterone level increases, muscular growth and strength also increase.
2. Optimizes mRNA Translation
According to several studies, Turkesterone optimizes the translation of mRNA.
The process of translation plays a crucial role in protein synthesis. Muscle growth will occur if your body consistently maintains a higher level of protein synthesis.
In other words, if your body synthesizes more muscle proteins, you’ll gain more muscle mass.
This gain in muscular mass will also make you stronger.
3. Enhances Leucine Uptake
Turkesterone also improves the leucine uptake in the muscle tissue cells.
Leucine is a branched-chain amino acid (BCAAs) that plays a significant role in the general health of muscles.
Leucine improves muscle mass by stimulating muscle protein synthesis.
It also reduces protein breakdown in the muscles. This is important because the only way you’ll gain muscular mass is if your protein synthesis is higher than protein breakdown.
Hence leucine is highly beneficial when it comes to boosting lean body mass.
Additionally, Leucine also helps in the healing of muscle tissues which quickens workout recovery.
4. The HPA axis
Turkesterone also works by stimulating a stable balance in the three main glands of the body: adrenal, hypothalamus and pituitary glands.
These three glands are pivotal in synthesizing hormones needed to regulate growth.
Besides growth, hormones are also responsible for regulating mood, protein synthesis, and many more.
Hence, by creating a stable balance between these glands, Turkesterone creates a ‘super anabolic effect’.
The balance allows these hormones to be available when your body needs them the most.
Hence you’ll be able to recover faster from DOMS and will be able to handle more workload during training sessions.
Benefits Of Turkesterone
Turkesterone comes with various perks that you can benefit from if you’re bodybuilding or aiming to gain size and get the most out of your training session.
Turkesterone has gained massive popularity amongst athletes, bodybuilders, and fitness enthusiasts in quite a small period solely because of the numerous benefits it brings with it.
Based on the available data and research, here’s a list of potential benefits you will receive from turkesterone:
Increased Muscle Mass
People who use Turkesterone do so not only because it is very safe but because Turkesterone works well as a natural steroid.
This is a unique character as it is uncommon for natural supplements to be able to build muscle effectively.
Users of Turkesterone have always guaranteed the muscle-building capacity of this ecdysteroid.
Many users, including but not limited to athletes, fitness trainers, and even influencers experienced positive effects from this natural steroid.
Reduced Fatigue During Exercise
Turkesterone has the profound ability to boost ATP production in the human body.
Adenosine triphosphate (ATP) is an energy-carrying molecule known as the cell’s energy currency.
ATP absorbs chemical energy from the breakdown of food molecules. It then releases the obtained energy to power other cellular operations in the body.
This energy-carrying molecule also possesses the ability to release energy very quickly.
This rapid release of energy is crucial to boosting overall strength and endurance.
Hence, one of the significant advantages of turkesterone intake is that it will create a pool of energy in your body and help you counter attack fatigue by increasing your endurance strength.
One of the many reasons why people give up on their bodybuilding goals is because of the stress, and exhaustion strenuous exercise brings with it.
This is where you need Turkesterone.
You will be able to push yourself during every workout. Hence, with this improved muscle endurance, you can face every single workout much more confidently.
Improved Stress Response Of The Body
The adaptogenic properties are another essential feature of this supplement as it plays a vital role in dealing with post-exercise stress and demotivation.
One of the main stress hormones in our body is cortisol. Having excess cortisol in the body is every bodybuilder’s nightmare.
Cortisol reduces sleep quality which results in poor performance in daily life activities.
When you work out, you’ll notice that apart from physical strength you also need to be mentally capable of handling vigorous exercises.
With excess cortisol in the body, the lack of adequate sleep might reduce your ability to handle stress.
Workout might turn into a challenge you didn’t sign up for.
Here’s where Turkesterone comes into use. It reduces the cortisol level by numbing out your stress sensitivity.
By doing this, Turkesterone alleviates your strength and improves your overall fitness.
Reduced Cortisol level also improves your muscular growth and fat loss rate.
Hence, with the help of Turkesterone, you’ll be able to achieve your dream look without stress.
Accelerated Muscle Recovery
After a long strenuous exercise session, it is pretty normal to feel worn out.
On top of that, muscle cramps and pain might further stress you out.
But with the help of Turkesterone, you will be able to tackle this pain as this supplement rapidly accelerates the recovery process.
Turkesterone is also well-known for its muscle-repairing effect.
Turkesterone increases the amount of protein synthesis in muscles, which is an essential process in the body.
We receive some highly beneficial proteins as byproducts during the protein synthesis process.
These proteins benefit us by repairing muscle damage, accelerating the recovery process.
Cutting down on recovery time can significantly add to your overall performance.
Quick recovery time is a vital aspect when it comes to tolerating strenuous exercises, especially for athletes.
You’ll be able to handle a more intense workload and workout schedule compared to your peers with the help of this dietary supplement.
Turkesterone can also increase glycogen concentration in the muscles.
NOTE: Glycogen our cells’ primary source of energy is glucose.
When the body no longer requires glucose for energy, it is stored in the liver and muscles. Glycogen is the stored form of glucose and acts as an energy store in animals.
The increase in glycogen concentration helps eliminate lactic acid in the body.
During exercise, the concentration of lactic acid increases in the body.
Anyone who has experienced any form of physical exertion knows how this burning sensation develops.
High levels of lactic acid in the blood are the reason behind this feeling.
Lactic acid causes muscle fatigue and soreness, which results in the ‘burning sensation.’
Hence, the workout recovery period is accelerated by getting rid of the lactic acid in our body.
Turkesterone Doesn’t Require PCT
This is an essential property of Turkesterone, making it unique amongst all other steroids.
Turkesterone doesn’t require a PCT or post-cycle therapy unlike any other supplement or anabolic steroid.
Now, you must be thinking, what is this PCT?
As explained in our dedicated article related to Turkesterone and PCT, whenever you are taking any supplement or steroid, an anabolic reaction takes place in your body.
Due to the intake of anabolic steroids, our body’s natural testosterone production significantly slows down as our body receives enough testosterone from the steroid.
Therefore, when you stop using steroids, your body’s natural ability to produce hormones is compromised and dependent on steroids.
This is where the PCT comes in handy as it assists rapid recovery by lifting hormone production and lowering adverse side effects.
If you suddenly stop using any steroid, your body may experience withdrawal symptoms.
This happens because your body has relied on that steroid for a long time and is rejecting the switch.
These symptoms will last until the body’s testosterone production returns to normal. Some of the withdrawal symptoms you might experience are listed below:
- Unable to concentrate
It helps Reduce Muscle Breakdown
Muscle loss is perhaps one of the more concerning side effects of a strict diet.
When your body is subjected to a long-term caloric deficit (voluntarily or not), your body enters into this state called the ‘starvation mode’— which stops siphoning off the energy from the fat reserve and taps into the secondary reserve—muscles.
This is where Turkesterone comes into play.
The supplement helps reverse this muscle-breaking effect by maintaining a positive nitrogen balance in the body.
Positive nitrogen balance is an absolute necessity for building new muscles. It also helps recover from Delayed Onset Muscle Soreness (DOMS). Turkesterone plays an active role in maintaining this nitrogen balance.
Hence, this supplement should help you to retain all that muscle mass.
You’ll still be burning the unwanted fat, but with the help of Turkesterone, you can retain more muscle mass throughout your diet.
Aids In Carbohydrate Metabolism
The pancreas in our body creates Insulin to digest carbs. Insulin also enables glucose to reach the cells of our body.
You might experience hyperglycemia or high blood sugar if you have a high carb intake.
Now, bodybuilders and even athletes mainly maintain a high carb intake to increase muscle mass.
Therefore, many bodybuilders take insulin to relieve the strain on the pancreas. Now, utilizing insulin might come with a lot of unwanted side effects.
Here’s where Ecdysteroid comes to play as it has been proven that Ecdysteroids can aid in ‘carbohydrate metabolism.
Ecdysteroids are also capable of inducing anti-diabetic effects in the body.
As a result, this is excellent news for any bodybuilder because now you’ll be able to consume high amounts of carbohydrates without the fear of developing diabetes.
The more calories you consume, the more your muscles will grow. This will increase your capacity to gain lean muscle mass.
Turkesterone Dosage & Cycle Information
Now, as you’re aware of Turkesterone and its effects, here’s the Turkesterone dose to take for maximum benefits.
The right dosage should ensure maximum yield out of your cycle.
Most users run an eight to twelve-week cycle to experience muscle-building effects from Turkesterone.
But this cycle is not something you need to worry about. Turkesterone does not restrain hormone production and is not androgenic.
As mentioned above, Turkesterone doesn’t bind to androgen receptors. So it does not affect the body’s average hormone production.
Hence, you can run this supplement indefinitely without worrying about a cycle.
Although it is not an absolute necessity to stick with this 8-12 cycle, I would still recommend it.
By sticking to this cycle, you are giving your body more time to adjust to the supplement.
You’ll be able to analyze how your body corresponds to the supplement intake.
You’ll also be able to compare how much muscle gains you have attained after using Turkesterone.
There’s no general answer for how long it might take you to adjust to a supplement as the answer varies from person to person.
So, instead of rushing your body to get used to a supplement, following an 8-12 cycle will allow your body to get used to it slowly.
Apart from cycles, you may wonder how much Turkesterone should take.
How Much Turkesterone Should I Take?
You do not need to take large doses of Turkesterone to achieve the muscle-building impact.
If you’re wondering how much Turkesterone a day you should take, remember even small doses work pretty well when it comes to it.
Our Recommended dosage (set by supplement manufacturers): 500-1000 mg/day (1-2 capsules)
I have followed the dosage instructions set by the manufacturers which are 500-1000 mg daily, and it worked exceptionally well for me.
I experienced a noticeable change in my energy level as it was much higher than before.
I also experienced a surge of strength during my workout sessions. In addition, my recovery time had shortened because I was healing from post-workout tiredness faster than before.
If this is the first time you have taken any supplement, I recommend you start with a low dose.
Starting with a small dose, say, 500mg (1 capsule) will allow your body to get used to the supplement.
This is also why many users recommend running the supplement for a longer cycle, as it takes some time for the compound to build up in the body.
If you’re not sure about how many mg of Turkesterone per day should be your intake, then take the following turkesterone dosage as a reference:
- Beginner: 500 mg/day
- Intermediate: 1000 mg/day
- Expert: 1500 mg/day
Beginners should begin with a low dose of 30mg/day and monitor their progress.
The body’s response is very important when getting used to a supplement.
Once you are adjusting to the supplement well enough, you can increase your dosage, such as 1000 mg/day (2 capsules)
One of the misconceptions people have about Turkesterone is that it is some enchanted pill that makes you muscular in a day.
Please note that you still need to maintain a healthy diet and proper workout routine to achieve that dream muscular physique.
When To Take Turkesterone?
Most supplement brands recommend taking the daily intake of Turkesterone in two separate doses.
Although no research currently approves of a particular dosage protocol, users often suggest taking Turkesterone at the same time every day.
The capsule should also be taken after a meal.
You should avoid taking this supplement on an empty stomach as it might result in unwanted complications.
How Long Does It Take To Work?
Within 2-4 weeks of use, users would start to experience the effects of Turkesterone.
However, some users noted to have experienced significant changes just after a few days of using Turkesterone.
Turkesterone Side Effects
Turkesterone is way safer than anabolic steroids, as it does not bind itself to any androgen receptors, it doesn’t cause severe steroidal impacts on your body.
I have not yet seen any study where Turkesterone has caused severe side effects related to Steroids.
But there are a few side effects of using Turkesterone that you should be aware of, such as:
- Temporary headaches
Turkesterone Side Effects on An Empty Stomach
Consuming Turkesterone on an empty stomach might result in an upset stomach and lightheadedness.
It is also quite common for a capsulated supplement to cause nausea if you take it on an empty stomach.
Hence, you should always take Turkesterone with meals to avoid these side effects.
Also, I would like to clarify that many people didn’t report the side effects mentioned above.
Significantly few people reported facing these side effects with the consumption of Turkesterone.
Also, the side effects were said to disappear once they were taking the smaller dosage.
Most users reported having never experienced such side effects once they started taking Turkesterone.
So, you have nothing to worry about while using this supplement.
Turkesterone Side Effects on a High Dosage
Also, the side effects are more likely to be caused at higher doses.
That is why a high dosage is not recommended for first-time users. You should not take more than 4 capsules a day to remain on the safe side.
If you are consuming Turkesterone in excess, it might result in some unwanted impacts on your body.
Turkesterone is undoubtedly a promising supplement that has been popular since its launch.
Although there is no human study to back it up, it has been demonstrated to be successful in animal trials.
Many users have used this product and received numerous health benefits.
People benefitted from Turkesterone in terms of both size and strength. This has motivated a lot of athletes and bodybuilders to give it a shot.
I am one of those many who have put this supplement to the test, and Turkesterone helped me boost my strength.
In conclusion, Turkesterone is worth the hype. At least try it out before deciding whether it’s worth it.
Frequently Asked Questions(FAQs) about Turkesterone
1) How old should you be to take Turkesterone?
Ans: Well, according to doctors, Turkesterone should be taken by athletes over 18.
2) Is Turkesterone a steroid?
Ans: Turkesterone is a phytoecdysteroid. It contains the 11α-hydroxyl group and is a counterpart of the insect hormone 20-hydroxyecdysone.
3) Is Turkesterone allowed in the military?
Ans: Turkesterone is an ecdysteroid. It is a natural supplement that is not prohibited in the military.
4) Does Turkesterone affect hormones?
Ans: Yes, It promotes muscle growth and testosterone production by optimizing hormonal levels and anabolic pathways.