Should You Take Turkesterone Before or After a Workout?

The timing of turkesterone intake is essential to boost its effects. You can increase muscle protein synthesis and reduce muscle breakdown by taking turkesterone at the right time with the proper dosage. All of these are essential for muscle gain.

With turkesterone, the studies that explore the right dosage plans are painfully limited. Some users suggest ‘getting a feel’ of what your body responds to and go off with that.

But most health and fitness buffs agree that you can incorporate turkesterone into your routine more efficiently. Keep reading to determine whether you should take turkesterone before or after a workout.

When Should You Take Turkesterone?

Because of the muscle-building effects of turkesterone, many bodybuilding enthusiasts want to try it. If you’re one of them, you can maximize such benefits by knowing the best time to take it. Here are some of the recommended intake schedules you may want to consider:

 1. Pre-Workout

Some members of the bodybuilding community say that taking turkesterone before you hit the gym has positive benefits. And that’s mainly improving athletic performance, making it easier for you to perform your training.

A study showed that athletes could gain more muscle mass when they consume protein and amino acid supplements immediately before a workout. Although the study focuses on amino acids and protein, turkesterone works similarly with such supplements in muscle-building. As such, consider this schedule to amplify muscle mass gains.

 2. After Workout

Interestingly, however, a growing population of turkesterone patrons guarantees after-workout turkesterone doses. Their reason is that because turkesterone helps enhance muscle protein synthesis, taking it after training also helps sustain muscle growth and extend the effects of your workout.

Moreover, according to the International Society of Sports Nutrition Research Committee (ISSN), consuming protein sources immediately or two hours after a workout is more beneficial. The committee stated that this nutrient timing could enhance protein synthesis after intensive resistance training.

Muscle protein synthesis is essential since it’s a process wherein protein is produced for muscle damage repairs after strength training. When the amino acids bind to skeletal muscle proteins, you can enjoy muscle mass gains.

Again, even if the study is regarding dietary supplements, you can use it as a reference when considering turkesterone use for workout recovery since it’s also a dietary supplement.

 3. At Breakfast

In the morning, it’s ideal that you take your turkesterone dose with your breakfast. An article at The Washington Post says that taking most supplements on an empty stomach could cause digestive upset. Thus, consider this statement when taking turkesterone on an empty stomach.

Even gym buffs recommend using the turkesterone supplement with a pre-workout mix at breakfast. Doing so helps you achieve muscle growth much faster without the risk of upsetting your stomach.

 4. Before Bedtime

After the morning dose, you can take another before bed. Since avoiding taking supplements on an empty stomach is recommended, you can stack turkesterone with dinner. Like stacking turk with pre-workout shakes, you can mix turkesterone with a protein-rich meal for accelerated muscle growth.

A study showed that muscle mass gains are more promoted when dietary protein is taken before bed. The study, with 16 elderly, less active men participants, further stated that administration during sleep improves overnight protein balance and stimulates protein synthesis. Because such timing has normal absorption and digestion kinetics, muscle mass growth is more achievable.

The study’s participants may have been older men, but the focus is to preserve muscle mass since muscle breakdown heightens with aging. As such, taking a dietary supplement, such as turkesterone, before sleep may be more effective in muscle growth and muscle mass loss prevention than taking anabolic steroids.

The Best Time to Take Turkesterone for Increased Muscle Mass

The abovementioned recommendations are adjustable. If taking turk twice a day, you can experiment with doses and timing.

As long as you stay within the recommended daily intake, you should be safe since turkesterone is a natural supplement.

How Much Turkesterone to Take?

Besides timing, dosing can also be a factor in the effectiveness of turkesterone. Although no scientific evidence sets the standard of turkesterone dosage, you may want to consider the following anecdotal evidence on dosing:

 1. 500 g to 1000 g: Twice A Day

Most people take turkesterone twice daily: once before hitting the gym and another before hitting the hay. This way, they get both the physical performance enhancement effect and the benefits that increase muscle mass and decrease body fat loss.

Turkestone manufacturers strongly recommend staying within doses of 500 g to 1000 g daily. This cumulative figure represents all of your turkesterone amounts throughout 24 hours.

 2. Completing Daily Intake Every 3-5 Hours

In some situations, however, people have found that maintaining turkesterone levels all day can help maximize its benefits. Consider dividing your daily intake into several doses that you can take 3 to 5 hours apart, which the ISSN recommends for exercising individuals.

And so, people who benefit most from this timing of intake are typically hardcore gym buffs with strict workout schedules and highly active lifestyles.

How Does Turkesterone Work?

You should also understand how turkesterone stimulates the body’s muscle-building properties. Doing so can help you determine whether a turkesterone supplement is better than an anabolic steroid.

Like anabolic steroids, turkesterone can help with muscle gains and fat loss, per anecdotal evidence. But unlike anabolic steroids, this naturally sourced supplement from Central and South Asia’s Ajuga turkestanica plant uses a different pathway to stimulate an anabolic activity. It means turkesterone supplements don’t need to bind to androgen receptors before becoming effective.

But once Turkesterone supplements work, they may do the following:

• Increase leucine uptake and muscle ATP synthesis
• Facilitate muscle protein synthesis
• Optimize the mRNA translation process
• Cause a positive nitrogen balance that maintains lean muscle mass and inhibits the loss of muscle protein

All of these turkesterone benefits are vital in muscle growth. You can learn more about these benefits with this turkesterone guide.

Most importantly, turkesterone doesn’t bind to androgen receptors. As a result, you can minimize, if not eliminate, the adverse effects associated with anabolic androgenic steroids.

One of which is negatively impacting your testosterone levels. That’s why it’s vital to undergo post-cycle therapy (PCT), wherein you need to take a break from taking anabolic steroids after a cycle. Doing post-cycle therapy can help you avoid such side effects.

But with the turkesterone cycle, you don’t need to undergo a PCT since turk isn’t a synthetic steroid that can impact testosterone levels. The result? You get to enjoy muscle gains while you lose fat to achieve a lean muscle mass.

Turkesterone, Natural Steroid to Induce Growth of Muscles

Turkesterone isn’t the only supplement that has anabolic effects helpful in bodybuilding. However, it’s a natural supplement that you can easily incorporate into your daily routine without worrying about the side effects associated with synthetic steroids.

As long as you buy from reliable vendors, you can get the best turkesterone supplement to produce the desired effects for your muscle-building goals.

And to maximize its benefits, assess whether you should take turkesterone before or after a workout. Try the recommended timing and dosing to find your most suitable intake schedule.