Turkesterone Side Effects: How It Works and Dosage Guidelines
Turkesterone has gained widespread popularity over the past few years. It’s been said to be relatively safe, at least compared to anabolic steroids. But just how safe is it?
In this article, we’re going to take a closer look at turkesterone supplement effects. We’ll evaluate what it is, how it works, and potential turkesterone side effects and dosage guidelines.
What Is Turkesterone?
Turkesterone is a type of phytoecdysteroid. These are plant compounds that are structurally similar to the hormone ecdysteroid, which regulates growth and development in molting insects.
The turkesterone available on the market is produced from the Ajuga turkestanica plant. It’s extracted through solvent extraction, whereby plant matter like leaves and stems are combined with organic solvents, purified, and concentrated. The finished product is available in both pure and flavored varieties.
How Does Turkesterone Work?
There’s still limited research on the compound, but the general consensus is that turkesterone works by interacting with different pathways in the body to promote muscle growth.
Some members of the scientific community believe it works by activating the mTOR signaling pathway. This pathway is primarily responsible for regulating protein synthesis and muscle growth in the body.
Once activated, the mTOR signaling pathway sends a downstream signal that promotes protein synthesis and inhibits protein breakdown, thus promoting lean muscle gains.
There’s also a lot of speculation among the scientific community that turkesterone may also work by activating the PPAR signaling pathway. This pathway comprises a group of nuclear receptor proteins that regulate glucose homeostasis and energy metabolism in cells. The pathway also plays a crucial role in regulating inflammation.
Turkesterone also increases the production of ATP in the body, which is the primary energy source for skeletal muscle cells. Besides producing more energy, this may also help to boost endurance and athletic performance, promoting muscle growth in the long run.
Benefits of Turkesterone
Turkesterone’s widespread popularity in the fitness community has not been without merit. The fitness supplement offers a myriad of benefits that could potentially lead to a better physique and athletic performance. Some of the most notable benefits of turkesterone include the following:
1. Increases Lean Muscle Growth
Turkesterone may actively promote protein synthesis and lean muscle gains by activating the mTOR signaling pathway. Turkesterone has also been shown to increase the activity of satellite cells, which regulate muscle growth and repair.
Turkesterone also increases intramuscular AT levels, which significantly increases the amount of energy available to skeletal muscle cells. The resulting effect is increased muscle mass and improved exercise performance, especially in intense workouts.
2. Boosts Weight Loss
Turkesterone may promote weight loss by increasing the activity of lipolytic enzymes. These enzymes break down fat cells and release them into the bloodstream, where they can be absorbed by muscle cells and converted to energy. It also limits the production of new fat cells, thus reducing the rate at which you gain weight.
3. Improves Strength
ATP does more than increase your endurance during exercise. It can also make you stronger. The increased muscle ATP content due to turkesterone’s interaction with your body helps increase intramuscular strength, thus making it a popular supplement for powerlifters and other athletes who need a tremendous amount of energy on demand.
4. Improves Endurance and Recovery
Turkesterone may help increase endurance and reduce exercise-induced fatigue. This allows you to work out significantly longer than you would have while limiting the possibility of getting muscle cramps.
Taking turkesterone might also reduce inflammation and promote the excretion of lactic acid from your muscles. This benefit helps you recover quicker. It also reduces the level of cortisol in your bloodstream. As you exercise, your body produces the stress hormone cortisol, which can derail your recovery process and ultimately slow down the muscle-building process.
Therefore, by reducing this hormone from your bloodstream, turkesterone supplements can help you work out for longer and reduce the risk of DOMS (delayed onset muscle soreness).
Turkesterone Side Effects and Risks
Turkesterone is considered relatively safe compared to other fitness supplements like testosterone. Unlike testosterone, turkesterone is not an anabolic steroid and, thus, activates different anabolic pathways. As an ecdysteroid, turkesterone doesn’t undergo the androgen receptors’ binding process, which is responsible for most anabolic steroids’ adverse side effects.
Still, you may experience several side effects from taking a turkesterone supplement. Some of the most common turkesterone side effects include:
- Upset stomach
- Allergic reactions like hives, swelling, or difficulty breathing
- Headaches, especially at higher doses
- Blood sugar changes
- Negative interaction with certain medications
Anecdotal evidence suggests that some of these side effects, including lightheadedness and stomach upset, mostly happen after taking turkesterone on an empty stomach and at higher doses. Therefore, it’s advisable to have a meal before ingesting the supplement. You should also follow the recommended dosage regulations.
There are no official recommended dosage guidelines for turkesterone. Everyone reacts differently to it, so the optimum dosage may vary according to the individual’s age, weight, and metabolic rate. That said, experts agree that a dosage of about 10 mg per kg of your body weight should be pretty safe.
Turkesterone is also effective in low doses, so you don’t have to take higher doses to get your desired effects. Generally, a dosage of about 100 mg to 500 mg should work for adults. While you’re at it, remember not to take turkesterone on an empty stomach.
As a general dosage guideline, the recommended turkesterone dosage for beginners should be no more than 500 mg daily. Similarly, intermediate and experienced users should take about 750 mg and 1,000 mg daily, respectively.
If you decide to take 1,000 mg daily, you should at least spread the dose into two: one in the morning or before lunch and another in the evening.
Frequently Asked Questions
Does turkesterone require post-cycle therapy?
Unlike testosterone and other androgenic steroids, turkesterone does not affect your body’s natural hormone balance, and therefore, you won’t need to undergo post-cycle therapy. With that said, we still don’t know much about it, and therefore, experts suggest taking it in cycles of about eight to 12 weeks.
Is turkesterone natural?
Turkesterone is a natural supplement. Unlike anabolic steroids, it is not an artificial hormone but, rather, a performance-enhancing ecdysteroid produced from the Ajuga turkestanica plant. This means that it doesn’t affect your body’s hormone levels. It also presents other benefits over anabolic steroids, including reducing stress and boosting cognitive function.
Is turkesterone legal?
Turkesterone is currently legal in all parts of the U.S. And despite their ability to induce lean muscle tissue gains, the World Anti-Doping Agency has not yet included naturally occurring “steroids” like ecdysteroids on their banned list of substances.
The Bottom Line
Turkesterone is considered significantly safer than any anabolic steroid on the market. Unlike testosterone, it doesn’t affect your body’s hormonal levels. Thus, turkesterone side effects are fewer and less serious, which, in some cases, are only limited to people with specific predispositions to allergic reactions.
Turkesterone may also interact negatively with certain medications and cause stomach upsets if taken on an empty stomach. However, you can avoid some of these turkesterone side effects by following recommended dosage guidelines and seeking medical advice before taking the supplement.