Turkesterone vs. Creatine – Knowing the Differences
If you’re a bodybuilder obsessed with working out with only ‘natty’ supplements, then it’s more than likely that you’ve heard of Turkesterone and Creatine.
While Creatine has been around longer than Turkesterone, you may still ask yourself which one’s better.
We are here to answer just that!
Knowing the supplements
Turkesterone is an anabolic substance derived from the plant Ajuga Turkestanica. The plant is commonly found in places like Uzbekistan and Tajikistan.
Turkesterone may have muscle-building properties because it has been found to aid in muscle protein synthesis potentially.
Protein synthesis is the process by which more proteins are made in your body. Proteins are the building blocks of muscles, and Turkesterone can ensure
Ecdysteroids such as Turkesterone promote metabolism. This may help with improving fat loss and thus maintaining healthy body composition!
Creatine is also a supplement that may increase muscle mass and enhance performance in sports. Research backs up that creatine may be good for building lean muscle mass compared to when a person only strength trains.
Creatine is available in several different forms. While newer versions of creatine show better results, the most effective version may be creatine monohydrate.
Although long-term creatine supplements might indeed be effective for healthy individuals, they may not be suitable for those with kidney-related problems and other such issues.
What Does Turkesterone Do?
As stated above, Turkesterone increases muscle gains by increasing the rate of protein synthesis in your muscle cells.
Muscle mass may increase as more amino acids are added during protein synthesis.
For those who want to know more about how Turkesterone works, a positive nitrogen balance is also maintained in the muscle cells, preventing further breakdown of the muscles. This makes you less susceptible to injuries in the gym!
Research also claims that Turkesterone may increase the ATP content (energy-carrying molecule of all living beings), producing glycogen.
Glycogen is stored in the muscles as an energy reserve for a short-term boost during physical activities, leading to greater energy during workouts!
Benefits of Turkesterone
Turkesterone has its share of perks that may contribute to overall gains. Users have reported benefits such as:
- Improvement in the ratio of lean muscle mass
- Increased muscular endurance
- Improved recovery time
- Improved muscle-to-fat ratio
Not feeling satisfied with this much information? Check out our article on Turkesterone and its benefits!
What Does Creatine Do?
Creatine supplements increase the level of phosphocreatine (PCr) in your muscle cells.
This phosphocreatine, in turn, is used by specific enzymes in your skeletal muscles to stimulate muscle growth.
Research on a specific type of creatine supplement assessed its effects on anaerobic capacity for 28 days. It led to greater reuptake efficiency and muscle-enhancing effects during exercise!
Benefits of Creatine
Creatine has its perks and advantages too!
The benefits that creatine supplements may provide to users include the following:
- Improved workload per training session
- The increased flow of anabolic hormones
- Higher rates of cell hydration
- Reduced protein breakdown
The optimal Turkesterone dose
- 1000mg or 2 Capsules per day
- Taken in the morning with water and meal.
The optimal Creatine dose
- Creatine powder is taken at 0.2 grams per kilogram of body weight.
- Initially go for 5 g of Creatine four times per day.
- A maximum of 20 g per day can be taken.
Want a more comprehensive guide for preparing your Turkesterone doses? Check out our article on Turkesterone Dosage!
What Are Their Side Effects?
Turkesterone has very little side-effects. However, overconsumption of supplements can lead to adverse effects, and Turkesterone is no stranger to that principle.
Ingesting too much Turkesterone may lead to slight nausea and headaches. They’ll soon subside, however.
Want to know about these side effects in detail? Check out our article on Turkesterone Side Effects!
Side effects of creatine include kidney and liver damage, weight gain, bloating, muscle cramps, digestive concerns, and dehydration.
However, you are more susceptible to these if you consume far too much than your recommended dose. Sticking to your dosage may spare you from all these nasty adverse effects!
Turkesterone vs. Creatine — Similarities
The two compounds have the following similarities:
1. Androgenic-Anabolic Steroid
Neither Turkesterone nor Creatine is an androgenic-anabolic steroid.
2. Safe to Take
Both Turkesterone and Creatine are safe to take. They have limited side effects, although further research must be conducted to validate these claims.
Turkesterone vs. Creatine — Differences
1. Trials and Studies on Humans
Creatine is supported by extensive scientific human trials, which suggest that it can increase power output and strength.
On the contrary, Turkesterone has limited human trials. Although some research suggests that the family of compounds called ecdysteroids that Turkesterone is in could lead to muscle growth, additional research is needed to support these claims.
2. Different Mechanisms of Actions
Creatine increases the phosphocreatine stores in the muscles, which helps to convert ADP to ATP, an energy-carrying molecule. Turkesterone works by acting on the estrogen receptors.
Creatine supplements are cheaper than Turkesterone supplements available in the market.
Turkesterone can be very potent compared to Creatine supplements, and their benefits are equal to that of synthetic anabolic steroids but without the harmful side effects.
As you can see, a variety of factors come into play when comparing these two supplements. There’s no better substance, but these two supplements work to their strengths.
Hopefully, you can choose what’s best for you!
1. Can you stack Turkesterone and Creatine together?
You can stack Turkesterone and Creatine!
Check out our list of the best natural bodybuilding supplements in 2022 and find some more supplements to stack!
2. Which of the two is better for beginners?
Creatine and Turkesterone can be taken simultaneously, and stacking them together can provide larger benefits!
3. Does Creatine belong to the family of compounds called steroids?
No, creatine is not a steroid. It is an amino acid derivative.
4. Can teenagers safely take Creatine?
Yes. Evidence suggests that teenagers can also safely take Creatine without noticeable adverse effects.
5. Is Turkesterone legal?
Yes, it is legal to purchase Turkesterone. Check out our article on the legal status of Turkesterone to learn more!